Down to Box

Down to Box fitness classes are sixty minutes of high energy, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up, conditioning, group work, movement practice and cool down to provide a fun and thorough class.

Programming Focus

• Coordination through boxing techniques

• Beginning skills of self-defense

• Increasing confidence levels

• Identifying movements to improve Hypotonia (low muscle tone and strength-  common in individuals with Down syndrome)

• Adaptations based on the individual

• Conditioning for: speed, agility, endurance, accuracy, hand-eye coordination, and footwork

Eligibility: Anyone over the age of 14 years old. Our primary target population is those with Down syndrome and curriculum is catered to those individuals specifically. However, programming is beneficial to those with other chromosomal conditions and or other intellectual disabilities as well.

Contact us today or fill out the form on the website if you are interested in joining a program so we can connect with you.